BOOK A SESSION

Individual Therapy for Adults

In my individual therapy practice, I provide my adult clients with a confidential, compassionate space to explore life challenges, process difficult emotions, and foster personal growth. Whether you are dealing with anxiety, depression, stress, or major life changes, I will help you to develop practical coping skills, gain clarity, and build resilience with each session. With each client, I tailor my approach to fit their unique needs and support their journey to becoming a healthier version of themselves.

  • check Anxiety
  • check Depression
  • check Post-traumatic stress disorder (PTSD)
  • check Low self-esteem
  • check Life changes
  • check Divorce and breakup recovery
  • check Grief
  • check Family struggles

If there is an issue not listed that you are curious about, please feel free to submit an inquiry.

Trauma Processing

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an evidence-based trauma therapy that helps the brain process distressing experiences that may still feel emotionally “stuck.” Through guided eye movements or other forms of bilateral stimulation, we work with difficult memories, emotions, and beliefs to reduce their intensity.

EMDR may be helpful for:

  • check PTSD and traumatic experiences
  • check Childhood trauma or emotional neglect
  • check Sexual trauma
  • check Car accidents or medical trauma
  • check Domestic abuse
  • check Grief and loss
  • check Infidelity and betrayal trauma
  • check Bullying or rejection
  • check Perfectionism and people-pleasing
  • check Difficult relationship experiences
  • check Experiences that may seem “small” but continue to impact how you feel today

Guided Drawing to Heal trauma

A Sensorimotor Approach

Guided Drawing is a body-based, sensorimotor approach that uses bilateral movement, drawing specific shapes, and sensory awareness to help you connect with emotions and experiences held in the body. The focus is not on what the picture looks like, but on what you notice and experience through movement.

With guidance, you’ll use both hands to make simple movements on paper while noticing sensations, emotions, and shifts within your body. This bilateral, sensory-based process encourages the brain to develop new neural pathways, helping you move beyond familiar emotional patterns and create new ways of responding, regulating, and processing experiences.

Guided Drawing may support:

  • check Trauma and difficult life experiences
  • check Anxiety and emotional overwhelm
  • check Feeling disconnected or “stuck”
  • check Difficulty identifying or expressing emotions
  • check Relationship and attachment wounds
  • check Grief and loss
  • check Building emotional regulation and body awareness
  • check Reconnecting with a sense of safety, choice, and control

Trauma Processing

Scroll to Top