Individual Therapy for Adults
In my individual therapy practice, I provide my adult clients with a confidential, compassionate space to explore life challenges, process difficult emotions, and foster personal growth. Whether you are dealing with anxiety, depression, stress, or major life changes, I will help you to develop practical coping skills, gain clarity, and build resilience with each session. With each client, I tailor my approach to fit their unique needs and support their journey to becoming a healthier version of themselves.
- Anxiety
- Depression
- Post-traumatic stress disorder (PTSD)
- Low self-esteem
- Life changes
- Divorce and breakup recovery
- Grief
- Family struggles
If there is an issue not listed that you are curious about, please feel free to submit an inquiry.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an evidence-based therapy designed to help individuals process and heal from trauma. By using guided eye movements and other bilateral stimulation, EMDR targets traumatic memories to reduce their emotional intensity and negative impact. EMDR is proven to be 80% effective in treating:
- Post-traumatic stress disorder (PTSD)
- Sexual trauma
- Childhood trauma
- Fear after car accidents and other physically traumatic events
- Military combat trauma
- Trauma after domestic abuse
- Trauma after natural disasters
- Trauma after severe medical events
- Grief
- Small Ts:
- Chronic emotional neglect
- Perfectionism
- People-pleasing
- Micro-aggression
- Bullying or teasing
- Unhealthy relationship dynamics
- Parental pressure
- Legal trouble
- Infidelity (couples)
