Services
Couples Therapy
Couples therapy offers a supportive environment where partners can improve communication, address unresolved conflicts, and deepen their emotional connection. Whether navigating common relationship challenges or major transitions, therapy helps couples understand each other’s needs, break unhealthy patterns, and build a foundation of trust and intimacy. Using evidence-based approaches, Lexi guides couples toward stronger, more resilient partnerships.
Individual Therapy for Adults
Individual therapy provides adults with a confidential, compassionate space to explore life’s challenges, process difficult emotions, and foster personal growth. Whether dealing with anxiety, depression, stress, or major life changes, therapy helps clients develop practical coping skills, gain clarity, and build resilience. Lexi tailors her approach to each person’s unique needs, supporting a journey toward greater self-awareness and well-being.
Individual Therapy for Adolescents
Adolescence can be a time of intense change and emotional complexity. Individual therapy for teens creates a safe, non-judgmental space where they can express their feelings, explore identity, and develop healthy coping strategies. Lexi works collaboratively with adolescents to build resilience, improve self-esteem, and navigate challenges such as anxiety, peer pressure, or family dynamics, supporting their growth into confident, emotionally balanced young adults.
EMDR
Eye Movement Desensitization and Reprocessing
EMDR is an evidence-based therapy designed to help individuals process and heal from trauma and distressing life experiences. By using guided eye movements or other bilateral stimulation, EMDR targets traumatic memories to reduce their emotional intensity and negative impact. This therapy supports clients in reprocessing painful events, alleviating symptoms like anxiety and flashbacks, and fostering greater emotional balance and resilience.
Relationship Coaching
Whether you’re navigating a breakup, healing from heartbreak, or craving deeper connection in your current relationship, this coaching is here to guide you. Together, we’ll untangle emotional patterns, clarify your needs, and strengthen your sense of self—so you can show up with confidence, communicate clearly, and build more fulfilling relationships. This isn’t about quick fixes or one-size-fits-all advice; it’s about real growth, emotional clarity, and creating the connection you deserve.